January 31, 2004 journal, catfish stew at the Tadpole fried city seafood restaurant not me. It should be called fat city. Who said the American people were 66 percent fat? It’s more like 90% and the sight here is frightening to see people gorging on fried catfish and catfish stew. Catfish is scavenger like shell fish and swine which is forbidden by the Bible diet. It is not just the fish that is bad, it is the margarine and hydrogenated oils that add to the risk or threat of awful horrors of health. It is not a threat, it is a sure thing in my opinion from what I have learned. People were carrying big bellies as evidence. It is not all you can eat but it is all you can eat and is a belly full that gives me the willies. I do not eat this stuff and I cannot watch others kill themselves by stuffing on this stuff. You could not see a better show even if you paid money and the title is chaos. They are suffering eating it and they will most likely suffer a horrible death from eating it. Wake-up Americans and stop being fooled. Margarine is dangerous and so is fried food, like tobacco and chemicals in the water. Wake-up America and stop consuming processed foods. Stop all this insanity. I quote from an informational article <us.f207.mail.yahoo.com> "Vegetables that prevent and cure cancer-A natural compound, diindolylmethane (DIM), found in vegetables like broccoli, cabbage, turnips and mustard greens can not only prevent cancer, but may be able to cure it as well. Researchers began the study by considering compounds that protect the person from developing cancer. The research team looked at how the compounds block cancer cell growth and found that the compound's target PPAR gamma, a protein that is highly active in fat cells. Researchers concluded that a chemical modified version of natural DIM could target the PPAR gamble and stop the growth of cancer. Researchers have found that not only could DIM prevent cancers but it could also treat them, leading to a patent for a new use of derivatives of DIM to treat cancer. Researchers knew that DIM was shown to prevent cancer and developed several more analogs. Researchers found that the treatment stopped tumor growth in mice. However, future studies need to be concluded in humans in order to see if it is beneficial. DIM is commercially available as a natural supplement for cancer prevention and for treating estrogen-related health issues, however researchers say their chemically altered DIM is even more potent against tumors. (Science Daily January 6, 2004). Dr. Mercola’s comments: Last year I posted an article that explained that broccoli, cabbage, turnips and mustard greens were useful in prevent-ing cancer. It is also important to know that organic vegetables are better for preventing cancer. They have fewer nitrates, which can actually cause cancer. If it is available to you, I recommend buying organic produce. Eating organic means you are eating food that has not been sprayed with synthetic herbicides and pesticides, the organic process typically has more antioxidants and nutrients. However, it’s very important that one learns what metabolic type they are because certain vegetables or better for certain metabolic types. For instance, I am a protein metabolic and broccoli pushes my biochemistry in an un-healthy direction, so knowing what type I am helps me to avoid certain vegetables. How ever, the DIM found in broccoli is also in other cruciferous vegetables such as cauliflower, which happens to be good for protein types". The Hallelujah Acres newsletter this week "Breakfast-No food containing fiber is consumed at breakfast on the Hallelujah diet. Why? Because toxins are found in almost every food we eat, breath of air we breathe, and many of the liquids we drink. In addition, every cell in our body is constantly taking in nutrients and giving off toxic waste, while our 100 trillion cells are dying and being replaced at a rate of approximately 300 million per minute, adding more toxic waste”. To be continued.